Top Tips to Avoiding Burnout & How to Optimize Your Gut Health to Balance Your Hormones with Dr. Anjali Dsouza

Have you ever had a health goal in mind but you can’t seem to take the steps to get there? This episode is for you. Dr. Anjali Dsouza is our guest today, and in this episode we dive into ways for busy women to set up healthy habits and much much more. 

In this episode you’ll learn….

* The connection between the gut microbiome and your hormones 

* How to build a healthy gut microbiome 

* Why your schedule matters and how to set yourself up for success

* How to eat a hormone healthy diet 

* And more…. 

Dr. Anjali Dsouza is an integrative and functional medicine doctor specifically interested in helping high-achieving but overscheduled women achieve their best health. She runs a practice in DC called the District Center for Integrative Medicine, and she can be found on Instagram @anjalidsouzamd.  

Dr. Dsouza also runs a private network, Your Goddess Health Unleashed, for women interested in coming together and learning about maximizing their health outcomes.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Dr. Dsouza:

* Website: https://dcimedicine.com/dr-anjali-dsouza/

* Dr. Dzousa's Your Goddess Health Unleashed Program: https://members.yourgoddesshealthunleashed.com/

* Instagram:https://www.instagram.com/dranjalidsouza/

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