How to Stop Negative Self Talk & Self Criticism, The Healing Powers of Food and Nourishing Your Body From the Inside Out with Mona Sharma, Celebrity Nutritionist & Founder, Xicama

We sat down with celebrity Nutritionist Mona Sharma, who shares how she overcame two heart surgeries and debilitating anxiety. We left feeling so empowered and inspired to honor our bodies through daily rituals and rhythms. If you’re looking for a nourishing listen, you don’t want to miss this one!

In this episode you’ll learn: 

1. Why lack of self worth holds us back from healing
2. How to design a routine with rituals that uniquely nourish you
3. The power of food as medicine for gut and hormonal health
4. How to create a your own ashram at home

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients worldwide. As a Nutritionist and NLP Practitioner, Mona approaches healing by looking at all pillars of health, combining modern science with the power of ancient rituals rooted in one's nature for optimal health for life.

As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan's nutritionist, Mona has also been seen on The Today Show, The Doctor's Television, and The Red Table Talk sharing her expertise. Having grown up living in an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy, and mindfulness as the journey to optimize health. Mona's philosophy led to her recovery from two heart surgeries, miscarriages, and debilitating anxiety and ultimately changed her career path from a high-profile corporate job.

Mona is also the founder of Xicama™, an innovative line of food and functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Mona:

* Websites: https://xicamalife.com/ & https://www.monasharma.com/

* Personal Instagram: https://www.instagram.com/monasharma/

* Xicama Instagram: https://xicamalife.com/

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