#50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peter’s head of research, asks the questions. If you’re listening on a podcast player, you’ll be able to hear a preview of the AMA.

If you’re a subscriber, you can watch or listen to this full episode on our website at the AMA #5 show note’s page.

PLEASE NOTE: We are currently building a private RSS feed that will allow subscribers to listen uninterrupted on the podcast player of their choice. This will be released shortly.

Questions are pulled from the AMA section on the website (peterattiamd.com). Any subscriber is welcome to submit questions.

We discuss:

• Coronary calcium score: what it means and how to interpret your results [1:15];
• How to train for the “centenarian olympics” [18:00];
• Explaining the blood glucose response to various types of exercise [35:30];
• The Tabata protocol [43:15];
• Exercising on a ketogenic (or low-carb) diet: performance, muscle glycogen, adaptation, and more [49:30];
• The work of Dr. Gabor Maté and its impact on Peter [54:15];
• What's the best book you've read in the past year? [55:45];
• What is “pattycakes?” [59:00];
• What is the latest and greatest of egg boxing [59:30]; and
• More.

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