FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

Transcripts
Episodes

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
Jul 03, 23 | 01:36:34
#080 How Heat Therapy Improves Slow Wave Sleep
May 30, 23 | 00:15:26
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
Feb 28, 23 | 01:48:46
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Dec 06, 22 | 02:04:36
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Aug 24, 22 | 02:08:20
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Jun 29, 22 | 01:56:24
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
May 31, 22 | 00:58:02
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Apr 28, 22 | 02:48:07
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Apr 13, 22 | 01:26:11
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Apr 12, 22 | 01:29:17
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
Mar 09, 22 | 01:37:59
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Feb 08, 22 | 01:56:44
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
Sep 17, 21 | 02:30:21
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Sep 10, 21 | 01:58:00
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
Sep 01, 21 | 01:49:39
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Aug 24, 21 | 02:20:08
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Jul 05, 21 | 01:28:45
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
May 27, 21 | 01:15:21
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Feb 26, 21 | 02:06:17
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
Dec 22, 20 | 01:33:59
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Nov 17, 20 | 01:56:13
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
Oct 14, 20 | 01:18:49
#059 Aliquot #3: Q&A Mashup - Fasting
Sep 08, 20 | 00:28:19
#058 Aliquot #2: Q&A Mashup - Sauna
Sep 02, 20 | 00:18:28
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
Aug 25, 20 | 00:24:06
#056 The Biology of Breast Milk
Aug 25, 20 | 00:38:21
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
Jun 10, 20 | 00:55:25
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
May 13, 20 | 01:19:12
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
Apr 14, 20 | 01:14:27
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Jan 06, 20 | 01:36:35
#051 Is Resveratrol a Longevity Compound?
Dec 30, 19 | 00:28:58
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Nov 13, 19 | 00:35:42
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Nov 06, 19 | 01:22:02
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
Sep 16, 19 | 00:46:38
#047 Exercise as a Treatment for Depression
Aug 03, 19 | 00:17:41
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
Jun 10, 19 | 01:13:16
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Feb 28, 19 | 02:47:37
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
Jan 09, 19 | 00:49:47
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Oct 01, 18 | 01:14:39
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Jul 09, 18 | 01:17:33
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
Mar 19, 18 | 01:58:42
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Dec 13, 17 | 01:03:26
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Oct 30, 17 | 02:02:56
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Jul 31, 17 | 01:10:09
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Jun 15, 17 | 00:27:14
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
Apr 28, 17 | 01:08:20
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
Apr 04, 17 | 00:46:38
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
Mar 16, 17 | 00:15:54
#033 Does Saturated Fat Cause Heart Disease?
Feb 10, 17 | 00:24:37
#032 Does Meat Consumption Cause Cancer?
Jan 28, 17 | 00:15:10
#031 On Depression and Its Underlying Causes
Jan 25, 17 | 00:15:50
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
Jan 19, 17 | 01:17:52
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Jan 06, 17 | 02:32:03
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Dec 12, 16 | 00:52:01
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Sep 30, 16 | 01:22:26
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
Jul 08, 16 | 00:47:05
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Jun 30, 16 | 01:39:17
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
May 03, 16 | 02:04:09
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
Mar 23, 16 | 01:54:10
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
Mar 13, 16 | 01:09:12
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Feb 12, 16 | 01:02:14
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
Jan 23, 16 | 01:39:37
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
Dec 25, 15 | 00:53:38
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
Nov 06, 15 | 01:15:45
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Oct 22, 15 | 00:50:06
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
Oct 15, 15 | 00:58:22
#015 Buffering the Negative Effects of Chronic Stress with Meditation
Sep 25, 15 | 00:40:50
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
Sep 11, 15 | 01:04:58
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
Sep 03, 15 | 00:46:58
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
Aug 27, 15 | 01:23:39
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
Aug 20, 15 | 01:01:09
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
Aug 13, 15 | 00:48:07
#009 Rhonda Answers the Most Popular Questions About Vitamin D
Aug 06, 15 | 00:30:08
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
Jul 28, 15 | 01:05:45
#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
Jul 20, 15 | 01:15:11
#006 Jim Kean Talks Biomarkers, Building a Spectator Sport
Jul 02, 15 | 00:32:51
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss
Jun 22, 15 | 00:09:30
#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
Feb 12, 15 | 00:43:17
#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers
Dec 17, 14 | 01:01:46
#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
Dec 02, 14 | 01:00:29
#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
Jul 22, 14 | 00:19:42